Coaching Services
Here is everything that is included in my 1:1 coaching offer. If you want to get completely guided through and coached physically and mentally, you're in the right place.
Pricing
1
Full Custom Workout Program
You will get a full custom protocol worked in with your schedule. Beforehand, we will have an assessment to review your starting point, goals, and how many times a week you can dedicate to lifting. I will build a program from scratch tailored to your specific goals. You'll be able to track every workout on my fitness app you can download right from your phone!
2
Full Custom Meal Plan
A full meal plan will be curated to help reach your goals, no more guessing what you need to be eating. After our initial assessment, we will review dietary restrictions, preferred foods, and the importance of meal timing. Every week during check-ins, I will adjust the meal plan accordingly to help you feel full and healthy.
3
Physical and Mental Weekly Check-ins
Each week on a dedicated day we will have check-ins. We'll speak about how your week was and if you have been struggling with anything. Continued check-ins and communication will help me coach you to the fullest extent. I can only help with the information that you give me, so being honest is the quickest way to success.
4
24/7 Access to Me
If you have questions at any point, you'll be able to reach out to me and I will promptly answer whatever questions you have. As a coach, I am here to make sure you stay on track, but also here if you need anything else. We are human at the end of the day, so it's important to communicate effectively.
